5K races have become the most popular road racing distance. Completing the 3.1-mile distance is a great goal for novice runners and covering it with sustained speed is a challenge for more advanced runners. This program is designed for those who have completed 5K Finish or would like to imrpove their speed at the 5K distance.
Our 5K Fast Training Program is for runners who have made the transition from completing to competing and who have been following a structured training program for at least one year.
5K FAST GREENSBORO
Coach: Tara Frame
Program Dates: June 3 - August 24
Group Runs: Mondays & Wednesdays @ 6:00pm
NEW OPTION: Mondays & Wednesdays @ 6:00am
Training Location: Greensboro store unless otherwise specified
Please specify your preferred time in your registration
Fall session: September 23 - December 14 (Jingle Jog)
ALL 5K TRAINING PROGRAM PARTICIPANTS WILL RECEIVE:
For more information about how to get started, contact our contact our 5K coach, Tara Frame at firstname.lastname@example.org.