Fleet Feet Running Club

5K Fast Training

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5K races have become the most popular road racing distance. Completing the 3.1-mile distance is a great goal for novice runners and covering it with sustained speed is a challenge for more advanced runners.  This program is designed for those who have completed 5K Finish or would like to imrpove their speed at the 5K distance.  

Our 5K Fast Training Program is for runners who have made the transition from completing to competing and who have been following a structured training program for at least one year.

Sign up by January 15th and enter to win and FREE pair of Asics shoes!

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Tara Frame
Program Dates: 
February 18 - May 11
Group Runs: Mondays & Wednesdays @ 6:00pm
NEW OPTION: Mondays & Wednesdays @ 6:00am
Training Location: Greensboro store unless otherwise specified
Please specify your preferred time in your registration

COST: $100

Upcoming Sessions:
Summer session: June 3 - August 24 (Our Lady of Grace)
Fall session: September 23 - December 14 (Jingle Jog)

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  • A professionally designed, 10-12 week training program, including daily workouts.
  • 2 weekly coached group workouts.  
  • An introduction to pace work and hill training.
  • Weekly communications and support from our dedicated coaching staff.
  • Seminars and clinics on topics such as injury prevention, nutrition, how to dress for the weather and cross-training.
  • Affiliation with our extensive team of community partners, health professionals, and service providers.
  • Race day support and  post-program celebration.
  • Discounts at Fleet Feet Sports during the training period.
  • A technical training shirt.
  • Unparalleled motivation and the camaraderie of fellow participants with the same training goal!


Our information meeting for 5K Fast is February 13th at 7:00pm at Fleet Feet Greensboro.  Come and get fit for shoes and a sports bra by one of our fit specialists before the program begins to ensure you are ready to go the first night.


For more information about how to get started, contact our contact our 5K coach, Tara Frame at tara@fleetfeetgreensboro.com.

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In 2019, when you register for 3 programs throughout the year, you will receive this Fleet Feet Running Club Hoodie!

Fleet Feet Running Club Hoodie

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