5K races have become the most popular road racing distance. Completing the 3.1-mile distance is a great goal for novice runners and covering it with sustained speed is a challenge for more advanced runners. This program is designed for those who have completed 5K Finish or would like to imrpove their speed at the 5K distance.
Our 5K Fast Training Program is for runners who have made the transition from completing to competing and who have been following a structured training program for at least one year.
5K FAST GREENSBORO
Coach: Ginger Cooper
Program Dates: May 14 - July 25
Group Runs: Mondays & Wednesdays @ 6:15pm
Training Location: Greensboro store unless otherwise specified
5K FAST HIGH POINT
Coach: Linda Ballantyne
Program Dates: May 14 - July 25
Group Runs: Mondays & Wednesdays @ 6:00pm
Training Location: High Point store unless otherwise specified
COST: $100
INFORMATION MEETING TIMES:
Attend our informational meeting for registered participants or those wanting to learn more.
ALL 5K TRAINING PROGRAM PARTICIPANTS WILL RECEIVE:
You can also now add Yoga for Runners to your registration for the duration of your training program. Our yoga classes are held at both stores on Tuesday evenings from 7:15pm - 8:15pm. It is a great cross training activity specifically designed for walkers and runners. Yoga is being offered at the special price of $70 to our 5K program participants.
GETTING STARTED:
Come and get fit for shoes and a sports bra by one of our fit specialists before the program begins to ensure you are ready to go the first night.
MORE INFORMATION:
For more information about how to get started, contact our Training Programs Manager, Kathi Coldwell at Kathi@fleetfeetgreensboro.com.
Connect With Us
see the latest from Fleet Feet Greensboro & High Point
Hills are like Mondays... the struggle is real. Just keep grinding! #runnerproblems #mizunorunning #runwithmizuno https://t.co/pmOhWt6oEO
twitterNet some positive vibes this weekend: Run for Raquets 5K at Country Park. https://t.co/KNmUjdk7ls
twitterLooking for a fun spirited race this weekend? Check out the 3.21 Dash for Down Syndrome https://t.co/5xHm7EBfJc
twitterThe NB 890v6 featuring engineered mesh, a no-sew bootie upper for a breathable, seamless, foot-hugging fit. In-stor… https://t.co/deOE2z2tNY
twitter