No Boundaries Spotlight: Kate Murr

Kate Murr is more than just working to run her first 5K.  Kate is the recipient of a free No Boundaries program, a special surprise giveaway she was given at this year's Go Red for Women luncheon.  As a heart attack survivor, Kate knows all too well the benefits of being active and taking each step to live a healthier lifestyle.  She recently won  the Heart Healthy award in 2014.  Her goal race is the upcoming Miles for Matthew 5K on September 12th.

We took a moment to sit down with Kate and ask her a few questions about her recent running experience.  

No Boundaries Walk/Run ProgramWhy did you start running?  
Years ago but hadn't done any running in past two years.

What do you love most about being in No Boundaries?  
The guidance and encouragement of our mentors and coaches. Bonus is all the great friendships I've made.

What running accomplishment are you most proud of?
Staying with it and pressing forward.  Light at the end of the tunnel.

What are your 2015-2016 goals?
Run 5k without stopping and around 10 minutes.

What is the best piece of advice you'd give someone considering their first 5K?
It is most attainable.  Follow the guidelines the coaches gave us on week 1.  Each day us a progression.

What is your favorite place to run in Greensboro?
Greenway trails

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