Our Classes are cross-training workouts designed with the specific needs of the endurance athlete in mind. Focusing on common areas of muscle imbalance and weakness, our classes use movement to boost performance, improve coordination, reduce the risk of injury, and, just as importantly, maximize the return on investment of training time. Classes are held at our Greensboro and High Point locations.
Yoga | yoga for runners designed to strengthen and loosen those tight muscles that runners get
*** We are sharing the YOGA LOVE this week and for the rest of the month. We are offering a free Yoga for Runners class of your choice with no drop in fee on February 14, 21 or 28. Come join us for some free yoga!
Core Strength | develop useful strength stemming from your core
Kids Classes | Crazy Running is a fantastic kids running program for kids ages 5-14. Training is offered throughout the year, is coordinated by local running legend Robyn Holland, and is facilitated through the help of well trained assistant coaches that have significant experience in running and in working with children. If you are looking to expose your young children, or older children to the sport of running in a safe, friendly environment- Crazy Running is it! Explore the programs and offerings at www.crazyrunning.com.