FIT4MOM Run Club

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"Is it safe to run while I'm pregnant?"  "Can I run after I've had a baby?"  "I want to jog but I have a new baby and I don't know where to start!"  If these sound like familiar questions, we have the answers for you at FIT4MOM's Run Club!  We are a baby & stroller-friendly running group, offering information, motivation, and specially designed training programs for running moms at any fitness level.  In addition to learning about the fundamentals of running, we'll focus our discussions on nutrition for nursing moms, safe stretching techniques, proper gear fit after pregnancy and childbirth, and so much more. Our certified run coach will be with you every step of the way.  At the end of our 12 week program, we'll participate in Declan's Dash, a 5k (3.1mile) race, taking place on Mother's Day weekend. 

Register Here

Program Perks:

  • Personalized for Moms. Strollers welcome at all of our runs. Weekly Wednesdays runs will focus on various running mom/running women discussions including nutrition, clothing, breastfeeding,  running and more.
  • Experienced, professional head coaching. FIT4MOM run coaches are certified and fully insured fitness trainers
  • Our community is vast. We have a support system in place to help you along the way and keep you going.
  • Two weekly group workouts. Groups runs are held on Wednesdays and Saturdays.
More Information:
For questions about whether FIT4MOM Run Club is right for you, contact Tara Wommack at

FIT4MOM Run Club
Tara Wommack
Dates:  February 22 - May 13
Group Runs:  Wednesdays at 6:00pm leaving from Fleet Feet Greensboro and Saturdays at 8:30am leaving from the Arboretum
Cost:  $120
Registration: CLICK HERE

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