FIT4MOM Run Club

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"Is it safe to run while I'm pregnant?"  "Can I run after I've had a baby?"  "I want to jog but I have a new baby and I don't know where to start!"  If these sound like familiar questions, we have the answers for you at FIT4MOM's Run Club!  We are a baby & stroller-friendly running group, offering information, motivation, and specially designed training programs for running moms at any fitness level.  In addition to learning about the fundamentals of running, we'll focus our discussions on nutrition for nursing moms, safe stretching techniques, proper gear fit after pregnancy and childbirth, and so much more. Our certified run coach will be with you every step of the way.  

Want more information about the program?  Come join us on April 28th

FIT4MOM RUN CLUB
Coach:  
Hannah Coble
Start Date:  May 19 - July 25
Weekly Runs:
We will hold training runs on Wednesday evenings at 6:00pm (meet at Fleet Feet Greensboro), and on Saturday mornings at 8:30am (locations will vary) with OPTIONAL Monday distance runs (time/distance/route determined by Tara & posted on fb via RunGo - this run will not have a coach present).
All levels welcome. Our experienced coaches will guide you through a training program that is tailored to your current fitness and training goals. We provide accountability, goal-setting strategies, and above all, a supportive and welcoming mama-running community!  We will train for a specific race at the completion of the training program. Participation in the race is highly encouraged but not required. 

Register Here

PROGRAM PERKS

  • Personalized for Moms. Strollers welcome at all of our runs. Weekly Wednesdays runs will focus on various running mom/running women discussions including nutrition, running gear, and more.
  • Experienced, professional head coaching. FIT4MOM run coaches are certified and fully insured fitness trainers.
  • Our community is vast. We have a support system in place to help you along the way and keep you going.
  • Two weekly group workouts. Groups runs are held on Wednesdays and Saturdays.
  • Customized training plans tailored to your goals.
  • Gear. You will receive a session-specific t-shirt.
  • A welcoming and educational experience. Participate in Fleet Feet's in-store events & guest speakers.
  • Deals. Receive a 15% storewide discount at Fleet Feet Greensboro & High Point.

You can also now add Yoga for Runners  to your registration for the duration of your training program.  Our yoga classes are held at both stores on Tuesday evenings from 7:15pm - 8:15pm. It is a great cross training activity specifically designed for walkers and runners.  Yoga is being offered at the special price of $70 to our FIT4MOM Run Club program participants.

GETTING STARTED:

Come and get fit for shoes and a sports bra by one of our fit specialists before the program begins to ensure you are ready to go the first night.

MORE INFORMATION:
For questions about whether FIT4MOM Run Club is right for you, contact Tara Wommack at tarawommack@fit4mom.com.
Register Here

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