Training Programs

Streakers

Individualized Training in a Group Setting

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Training for and completing your personal goal is a challenging and rewarding endeavor. Participants in our 12-20 week program benefit from our professional head coach, experienced captains, and managed group workouts on Greensboro's best paths, as well as access to an extensive lineup of health care professionals and informational clinics on nutrition, hydration, gear, injury prevention, stretching techniques, and more.  

The Streakers program, founded by Coach Jen in 2011, is great for the beginner or experienced runner alike seeking an individualized training experience in a group setting. The program has served nearly 600 runners since inception and has produced numerous Boston Marathon qualifiers and thousands of PRs.  All distances from 5K through ultra marathon are welcome. Participants receive a personalized training plan but also meet on Mondays and Thursdays to run together.  Regardless of experience level, Streakers love the camaraderie of new friends and running buddies, and whatever their individual goals, they have become a family (no worries, a fully-clothed one!).  Participants also receive an initial consultation with Coach Jen, sub-group (Will Ferrell themed!) pace assignments, guest speakers, a targeted group race (although participants may target any race of their choice), social gatherings, a 15% store discount, and much more.

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Streakers Personalized Group Training

More Information:
For questions about whether Streakers is right for you, contact Coach Jen Goff at jennifer@fleetfeetgreensboro.com

STREAKERS 16
Coach:  
Jen Goff, USATF and RRCA certified
Dates:   April 3 - June 24
Group Runs:  Mondays and Thursdays at 6pm
Training Location:  Greensboro store unless otherwise specified 
Cost:  $160
Registration: REGISTRATION FOR THIS SESSION IS NOW CLOSED


Coach Jen is back and ready to help you focus on SPEED!  This “change of pace” will help you (1) keep in shape through the warm weather, (2) give your mind and body a break from your long fall and spring miles, (3) reach new 5K and 10K PRs, and (4) build a strong, powerful base as you look towards your fall half marathon, marathon, and/or ultra marathon.  Registration will stay open through April 3rd.  Register by March 27th to receive your customized training plan by April 3rd.  Participants will receive:

  • An initial consultation with Coach Jen to discuss your history, schedule, and summer/fall goals (consultations will likely begin March 1, 2017).
  • An individualized training plan
  • A Streakers 16 Brooks Running shirt
  • Supported Monday and Thursday (6pm) group runs
  • Sub-group pace assignments (although participants may choose to run with whomever they wish)
  • A calendar full of Streaker social events, guest speakers, and special run locations
  • Race strategy plans
  • A 15% store discount
  • Much more!

**Please note that participants may also train for longer distances if they so choose, as training plans are individualized!**

Suggested races include:
All Trivium Race Series, Trivium Race the Bar Series (and other Trivium events), Junction 311 EventsBrewfest Half (for those wanting something longer!)

STREAKERS 17
Coach:  
Jen Goff, USATF and RRCA certified
Dates:   August 7 - November 20
Group Runs:  Mondays and Thursdays at 6pm
Training Location:  Greensboro store unless otherwise specified 
Cost:  $160
Registration: Opens in June 

It’s time for Fall, the best running season of all!  With so many races to choose from between 5K and ultra marathon, allow Coach Jen and your fellow Streakers to push you to your goals.  Participants will receive:

  • An initial consultation with Coach Jen to discuss your history, schedule, and fall goals
  • A questionnaire that Coach Jen will use to help create your individualized training plan
  • An individualized training plan
  • A Streakers 17 Brooks Running shirt
  • Supported Monday and Thursday (6pm) group runs
  • Sub-group pace assignments (although participants may choose to run with whomever they wish)
  • A calendar full of Streaker social events, guest speakers, and special run locations
  • Race strategy plans
  • A 15% store discount
  • Much more!

** A group target race is Richmond Half and Full Marathon, but as always, participants can gear towards any race(s) of their choice!

A Sample of Testimonials from Past Team Members:
 

"Coach Jen not only wrote my training plan but also helped me believe in myself. When Jen told me my paces for the Triad Ten Miler I told her that I’d try but that I thought it was too intense. Well, she was right, I was able to do it and I was even a few seconds faster! Sticking to Jen’s plan does pay off but it would have been much harder during this hot and humid summer if I would not have had my fellow Streakers and the prospect of freezer pops or dinner with a cold beverage after our workouts." 

"Eighteen months ago, I was not a runner, I did not like running.  I entered a 5K, with a goal of 36 min. I beat my goal and I was hooked on running. I am running my first Half Marathon next week.  I attribute my success to hard work, an amazing group of people called STREAKERS, who were incredibly encouraging and supportive of my progress and Coach Jen Goff, who designed a plan for me to follow to continue to get stronger and faster. " 

"Streakers is the best fit for any runner looking to improve at any level. As casual or intense as you make it.  Tons of fun and supportive people, great coaching and race support. I think I'm getting faster and more focused after this season and look forward to more gains in the next. " 

"If you are looking to get faster or stronger with your runs or just maybe want to run with others just as crazy as you are, then Streakers is for you.  I went from running 6 miles @ 9:20 pace to my first half-marathon @ 8:20 pace after the first class, and I am on my way to my first full marathon with the second class." 

"Let me just say that joining Streakers was one of the best decisions I have made. I have met some of my best friends, run my best times, gained so much confidence and have gotten the advice of an amazing coach whenever I need it! The plans Jen gives us are priceless.  I love my Streaker family! "

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