Fleet Feet Running Club

Walk FIT 5K

“Walk your way to improved Health and Fitness!”

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Are you a BEGINNER? Do you want to improve your health and fitness? Did you know that WALKING is a great exercise? We offer a safe, welcoming place for you to get fit, make friends, and have fun! At Fleet Feet, we encourage you to exercise at your own comfortable pace and we are focused on YOUR success.

WALK FIT 5K GREENSBORO
Coach:
 
Julie Hughes
Program Dates: 
January 29 - April 18
Group Runs: Mondays & Wednesdays @ 6:15pm 
Training Location: Greensboro store unless otherwise specified

WALK FIT 5K HIGH POINT
Coach:
 
Leigh Earman
Program Dates: January 29 - April 18
Group Runs: Mondays & Wednesdays @ 6:00pm
Training Location: High Point store unless otherwise specified

COST: 
$100 

Register Here

INFORMATION MEETING TIMES:
Attend our informational meeting for registered participants or those wanting to learn more.

  • Monday, January 22nd at 7pm at Fleet Feet High Point 


PROGRAM DETAILS:

  1. Weekly Classes:We offer 2 locations to train:
    • Mondays & Wednesdays at 6:15pm at Fleet Feet Greensboro
    • Mondays & Wednesdays at 6:00pm at Fleet Feet High Point
  2. Make time in your schedule: Plan for at least 1 hour for your workout and come dressed to walk. You need to allow time to get your workout completed and then have time for our post-workout stretching routine. We will teach you good habits! 

PROGRAM DURATION: 10-12 Weeks

PROGRAM REQUIREMENTS:

  • You must REGISTER to participate in this program.
  • There is no fitness requirement to join Walk Fit. This is a beginner program.
  • This is an “adult program” but children under 18 can join. If a child registers (under 18), a parent must also register and walk with the child in the SAME pace group.
  • If you have NOT been exercising, we strongly recommend you consult with your doctor before starting this exercise program. 

WALK FIT 5K INCLUDES:

  • Experienced coaches who will guide and motivate you through each workout
  • Organized group walks offered twice a week
  • Proven Training Schedule aimed at a goal event (fun walk or 5k)
  • Technical shirt
  • Weekly email motivation, communication and training tips
  • Educational clinics and special events
  • Priority access to free injury screening clinics
  • Special product offers and more! 

You can also now add Yoga for Runners  to your registration for the duration of your training program.  Our yoga classes are held at both stores on Tuesday evenings from 7:15pm - 8:15pm. It is a great cross training activity specifically designed for walkers and runners.  Yoga is being offered at the special price of $70 to our 5K program participants.

GETTING STARTED:

Come and get fit for shoes and a sports bra by one of our fit specialists before the program begins to ensure you are ready to go the first night.

MORE INFORMATION:

For more information about how to get started, contact our Training Programs Manager, Kathi Coldwell at Kathi@fleetfeetgreensboro.com.  

Register Here

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