Fleet Feet Running Club

Walk FIT 5K

“Walk your way to improved Health and Fitness!”

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Are you a BEGINNER? Do you want to improve your health and fitness? Did you know that WALKING is a great exercise? We offer a safe, welcoming place for you to get fit, make friends, and have fun! At Fleet Feet, we encourage you to exercise at your own comfortable pace and we are focused on YOUR success.

WALK FIT 5K GREENSBORO
Coach:
 
Katrin Deil
Program Dates: 
May 14 - July 25
Group Runs: Mondays & Wednesdays @ 6:15pm 
Training Location: Greensboro store unless otherwise specified

WALK FIT 5K HIGH POINT
Coach:
 
Leigh Earman
Program Dates: May 14 - July 25
Group Runs: Mondays & Wednesdays @ 6:00pm
Training Location: High Point store unless otherwise specified

COST: 
$100 

Register Here

INFORMATION MEETING TIMES:
Attend our informational meeting for registered participants or those wanting to learn more.

  • April 30th at 7pm at Fleet Feet High Point
  • May 14th at 6pm at Fleet Feet Greensboro


PROGRAM DETAILS:

  1. Weekly Classes:We offer 2 locations to train:
    • Mondays & Wednesdays at 6:15pm at Fleet Feet Greensboro
    • Mondays & Wednesdays at 6:00pm at Fleet Feet High Point
  2. Make time in your schedule: Plan for at least 1 hour for your workout and come dressed to walk. You need to allow time to get your workout completed and then have time for our post-workout stretching routine. We will teach you good habits! 

PROGRAM DURATION: 10-12 Weeks

PROGRAM REQUIREMENTS:

  • You must REGISTER to participate in this program.
  • There is no fitness requirement to join Walk Fit. This is a beginner program.
  • This is an “adult program” but children under 18 can join. If a child registers (under 18), a parent must also register and walk with the child in the SAME pace group.
  • If you have NOT been exercising, we strongly recommend you consult with your doctor before starting this exercise program. 

WALK FIT 5K INCLUDES:

  • Experienced coaches who will guide and motivate you through each workout
  • Organized group walks offered twice a week
  • Proven Training Schedule aimed at a goal event (fun walk or 5k)
  • Technical shirt
  • Weekly email motivation, communication and training tips
  • Educational clinics and special events
  • Priority access to free injury screening clinics
  • Special product offers and more! 

GETTING STARTED:

Come and get fit for shoes and a sports bra by one of our fit specialists before the program begins to ensure you are ready to go the first night.

MORE INFORMATION:

For more information about how to get started, contact our Training Programs Manager, Kathi Coldwell at Kathi@fleetfeetgreensboro.com.  

Register Here

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